Leah Lindsay

Leah Lindsay (@oilandgrain)

Bio:Curator of Sunday Funnies, former blogger? 💪🏻Instructor: @joyridetexas @pilatesplatinumtx Alumni Ambassador @lululemon 20% Off Carbon38 • LEAHLIN20

543 posts      1173 followings      5215 followers      310 tags

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Happy National Women’s Health & Fitness Day ladieeeeeees 🖤 Shout out to all the babes who show up for themselves + their health + wellness every damn day #highfivesallaround #womenshealth #nationalwomenshealthandfitnessday

Happy National Women’s Health & Fitness Day ladieeeeeees 🖤 Shout out to all the babes who show up for themselves + their health + wellness every damn day  #highfivesallaround  #womenshealth  #nationalwomenshealthandfitnessday

summer ☀️ snow ❄️ #hiking #revelstoke

summer ☀️ snow ❄️  #hiking  #revelstoke

“D O S E - I N G” ☕️ #revelstoked

“D O S E - I N G” ☕️  #revelstoked

R E V E L S T O K E D

R E V E L S T O K E D

Finished up a week of Pilates Reformer training on a high 🤩 • Sad 😢 to leave the 🌊 but excited for the ⛰ 🌲🇨🇦 #summertravels

Finished up a week of Pilates Reformer training on a high 🤩 • Sad 😢 to leave the 🌊 but excited for the ⛰ 🌲🇨🇦  #summertravels

“Gooey GF Banana Loaf-ish”
(Loose) Recipe:
•2 cups almond flour •3 mushy bananas •1 flax egg
•1/4 cup melted coconut oil
•1/4 cup maple syrup •1/8 cup Apple sauce
•1 tsp baking powder
•1 tsp vanilla
•Pinch of salt
•Pinch of cinnamon
Add in: 1 cup blueberries (for add ins: use 1/2 cup to 2 cups. Can use berries, nuts, chocolate chips, etc., whatever you feel like!) Bake at 350 in a greased loaf pan. I baked it for about 55 minutes, I could have left it in longer to let it cook more but I like it the way it is. It’s personal preference at this point, keep checking it with a toothpick to see if it’s baked through to whatever point your heart desires. *This recipe has the protein to come out moist, as in kind of half super thick porridge/half bread like. I like it this way but if you want it to be more of a bread loaf here are some adjustments you can make (aside or in addition to baking it longer): **Reduce moisteners to 1/3 cup total: a mixture of coconut oil and apple sauce is good, or just the coco oil. Keep the maple syrup at 1/4 cup. You could use coconut sugar instead of maple syrup to further reduce the moisture.

Flax egg: 1tbsp flaxseed meal + 2.5tbsp water. Mix and let sit 5 minutes.

“Gooey GF Banana Loaf-ish” (Loose) Recipe: •2 cups almond flour •3 mushy bananas •1 flax egg •1/4 cup melted coconut oil •1/4 cup maple syrup •1/8 cup Apple sauce •1 tsp baking powder •1 tsp vanilla •Pinch of salt •Pinch of cinnamon Add in: 1 cup blueberries (for add ins: use 1/2 cup to 2 cups. Can use berries, nuts, chocolate chips, etc., whatever you feel like!) Bake at 350 in a greased loaf pan. I baked it for about 55 minutes, I could have left it in longer to let it cook more but I like it the way it is. It’s personal preference at this point, keep checking it with a toothpick to see if it’s baked through to whatever point your heart desires. *This recipe has the protein to come out moist, as in kind of half super thick porridge/half bread like. I like it this way but if you want it to be more of a bread loaf here are some adjustments you can make (aside or in addition to baking it longer): **Reduce moisteners to 1/3 cup total: a mixture of coconut oil and apple sauce is good, or just the coco oil. Keep the maple syrup at 1/4 cup. You could use coconut sugar instead of maple syrup to further reduce the moisture. Flax egg: 1tbsp flaxseed meal + 2.5tbsp water. Mix and let sit 5 minutes.

B R I T I S H 🇨🇦 C O L U M B I A #happyplace #seeyouagainsoon #travelbc #bctravel

B R I T I S H 🇨🇦 C O L U M B I A  #happyplace  #seeyouagainsoon  #travelbc  #bctravel

🌈 🔥

🌈 🔥

C A L I 🌴 S N A C K I N G 🥕 carrots + salsa. #beachfood #healthysnack

C A L I 🌴 S N A C K I N G 🥕 carrots + salsa.  #beachfood  #healthysnack

So glad I packed a 50lb suitcase + carry on ☠️ #whytho #samesamebutdifferent

So glad I packed a 50lb suitcase + carry on ☠️  #whytho  #samesamebutdifferent

It wasn’t fun at all. 🖤 🌺#ampm #letsdoitagainnextyear #themillsaremarried

It wasn’t fun at all. 🖤 🌺 #ampm  #letsdoitagainnextyear  #themillsaremarried

Can we please do it all over again @dioneseto + @alexallan8 ?! #allannation #wedding❤️

Can we please do it all over again @dioneseto + @alexallan8 ?!  #allannation  #wedding❤️

Reunited and it feels so gooooooood 🎶 💦Thank you @krististuart for yet another fab @barrebelleyyc class, after multiple @michelle.erin.mcgrattan classes this week I barely survived 😥 |. CREW: @jgalarneau11 @lauralillian @dioneseto @kedwardsstenger #yycbabes #yycfitfam

Reunited and it feels so gooooooood 🎶 💦Thank you @krististuart for yet another fab @barrebelleyyc class, after multiple @michelle.erin.mcgrattan classes this week I barely survived 😥 |. CREW: @jgalarneau11 @lauralillian @dioneseto @kedwardsstenger  #yycbabes  #yycfitfam

I’m taking a teensy break from teaching while I hit the road to spend time with family & friends 🇨🇦 I’ll be back in August so @joyridetexas rockstar riders + powerful @pilatesplatinumtx clients have an EPIC summer & I’ll see you back in class in a short couple of months!

I’m taking a teensy break from teaching while I hit the road to spend time with family & friends 🇨🇦 I’ll be back in August so @joyridetexas rockstar riders + powerful @pilatesplatinumtx clients have an EPIC summer & I’ll see you back in class in a short couple of months!

That follow through tho ☎️ Call me for tips 🐆🏐 L A  L I F E 🌊🖤

That follow through tho ☎️ Call me for tips 🐆🏐 L A L I F E 🌊🖤

HBD 🎈 to this stunner 🖤 [If you don’t know her, get to know her in my latest post on Oil & Grain] I LOVE YOU SO SO SO MUCH @lindseydieter & I’m constantly in awe of you. You’ve accomplished so much & are the most loyal & loving human. I cherish every single second we get to spend together & I call myself incredibly lucky to know you + call you my soulmate. You are smart, kind, hilarious, creative, strong, STUNNING, gentle, fierce & talented among one million other things. 🥂 to year numero 31 & still looking like you’re 21.

HBD 🎈 to this stunner 🖤 [If you don’t know her, get to know her in my latest post on Oil & Grain] I LOVE YOU SO SO SO MUCH @lindseydieter & I’m constantly in awe of you. You’ve accomplished so much & are the most loyal & loving human. I cherish every single second we get to spend together & I call myself incredibly lucky to know you + call you my soulmate. You are smart, kind, hilarious, creative, strong, STUNNING, gentle, fierce & talented among one million other things. 🥂 to year numero 31 & still looking like you’re 21.

C A L I

C A L I

Sometimes you gotta celebrate yourself. Happy Birthday to me 🎈(and to the new royal baby!) #birthdaygirl

Sometimes you gotta celebrate yourself. Happy Birthday to me 🎈(and to the new royal baby!)  #birthdaygirl

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