Leah Lindsay

Leah Lindsay (@oilandgrain)

Bio:🖤LIVE A LIFE WELL LOVED 💪🏻Instructor: @joyridetexas @pilatesplatinumtx Alumni Ambassador @lululemon 20% Off Carbon38 • LEAHLIN20 BLOG 👇🏻

542 posts      1078 followings      4917 followers      314 tags

Stories

Highlights

Finished up a week of Pilates Reformer training on a high 🤩 • Sad 😢 to leave the 🌊 but excited for the ⛰ 🌲🇨🇦 #summertravels

Finished up a week of Pilates Reformer training on a high 🤩 • Sad 😢 to leave the 🌊 but excited for the ⛰ 🌲🇨🇦  #summertravels

“Gooey GF Banana Loaf-ish”
(Loose) Recipe:
•2 cups almond flour •3 mushy bananas •1 flax egg
•1/4 cup melted coconut oil
•1/4 cup maple syrup •1/8 cup Apple sauce
•1 tsp baking powder
•1 tsp vanilla
•Pinch of salt
•Pinch of cinnamon
Add in: 1 cup blueberries (for add ins: use 1/2 cup to 2 cups. Can use berries, nuts, chocolate chips, etc., whatever you feel like!) Bake at 350 in a greased loaf pan. I baked it for about 55 minutes, I could have left it in longer to let it cook more but I like it the way it is. It’s personal preference at this point, keep checking it with a toothpick to see if it’s baked through to whatever point your heart desires. *This recipe has the protein to come out moist, as in kind of half super thick porridge/half bread like. I like it this way but if you want it to be more of a bread loaf here are some adjustments you can make (aside or in addition to baking it longer): **Reduce moisteners to 1/3 cup total: a mixture of coconut oil and apple sauce is good, or just the coco oil. Keep the maple syrup at 1/4 cup. You could use coconut sugar instead of maple syrup to further reduce the moisture.

Flax egg: 1tbsp flaxseed meal + 2.5tbsp water. Mix and let sit 5 minutes.

“Gooey GF Banana Loaf-ish” (Loose) Recipe: •2 cups almond flour •3 mushy bananas •1 flax egg •1/4 cup melted coconut oil •1/4 cup maple syrup •1/8 cup Apple sauce •1 tsp baking powder •1 tsp vanilla •Pinch of salt •Pinch of cinnamon Add in: 1 cup blueberries (for add ins: use 1/2 cup to 2 cups. Can use berries, nuts, chocolate chips, etc., whatever you feel like!) Bake at 350 in a greased loaf pan. I baked it for about 55 minutes, I could have left it in longer to let it cook more but I like it the way it is. It’s personal preference at this point, keep checking it with a toothpick to see if it’s baked through to whatever point your heart desires. *This recipe has the protein to come out moist, as in kind of half super thick porridge/half bread like. I like it this way but if you want it to be more of a bread loaf here are some adjustments you can make (aside or in addition to baking it longer): **Reduce moisteners to 1/3 cup total: a mixture of coconut oil and apple sauce is good, or just the coco oil. Keep the maple syrup at 1/4 cup. You could use coconut sugar instead of maple syrup to further reduce the moisture. Flax egg: 1tbsp flaxseed meal + 2.5tbsp water. Mix and let sit 5 minutes.

B R I T I S H 🇨🇦 C O L U M B I A #happyplace #seeyouagainsoon #travelbc #bctravel

B R I T I S H 🇨🇦 C O L U M B I A  #happyplace  #seeyouagainsoon  #travelbc  #bctravel

🌈 🔥

🌈 🔥

C A L I 🌴 S N A C K I N G 🥕 carrots + salsa. #beachfood #healthysnack

C A L I 🌴 S N A C K I N G 🥕 carrots + salsa.  #beachfood  #healthysnack

So glad I packed a 50lb suitcase + carry on ☠️ #whytho #samesamebutdifferent

So glad I packed a 50lb suitcase + carry on ☠️  #whytho  #samesamebutdifferent

It wasn’t fun at all. 🖤 🌺#ampm #letsdoitagainnextyear #themillsaremarried

It wasn’t fun at all. 🖤 🌺 #ampm  #letsdoitagainnextyear  #themillsaremarried

Can we please do it all over again @dioneseto + @alexallan8 ?! #allannation #wedding❤️

Can we please do it all over again @dioneseto + @alexallan8 ?!  #allannation  #wedding❤️

Reunited and it feels so gooooooood 🎶 💦Thank you @krististuart for yet another fab @barrebelleyyc class, after multiple @michelle.erin.mcgrattan classes this week I barely survived 😥 |. CREW: @jgalarneau11 @lauralillian @dioneseto @kedwardsstenger #yycbabes #yycfitfam

Reunited and it feels so gooooooood 🎶 💦Thank you @krististuart for yet another fab @barrebelleyyc class, after multiple @michelle.erin.mcgrattan classes this week I barely survived 😥 |. CREW: @jgalarneau11 @lauralillian @dioneseto @kedwardsstenger  #yycbabes  #yycfitfam

I’m taking a teensy break from teaching while I hit the road to spend time with family & friends 🇨🇦 I’ll be back in August so @joyridetexas rockstar riders + powerful @pilatesplatinumtx clients have an EPIC summer & I’ll see you back in class in a short couple of months!

I’m taking a teensy break from teaching while I hit the road to spend time with family & friends 🇨🇦 I’ll be back in August so @joyridetexas rockstar riders + powerful @pilatesplatinumtx clients have an EPIC summer & I’ll see you back in class in a short couple of months!

That follow through tho ☎️ Call me for tips 🐆🏐 L A  L I F E 🌊🖤

That follow through tho ☎️ Call me for tips 🐆🏐 L A L I F E 🌊🖤

HBD 🎈 to this stunner 🖤 [If you don’t know her, get to know her in my latest post on Oil & Grain] I LOVE YOU SO SO SO MUCH @lindseydieter & I’m constantly in awe of you. You’ve accomplished so much & are the most loyal & loving human. I cherish every single second we get to spend together & I call myself incredibly lucky to know you + call you my soulmate. You are smart, kind, hilarious, creative, strong, STUNNING, gentle, fierce & talented among one million other things. 🥂 to year numero 31 & still looking like you’re 21.

HBD 🎈 to this stunner 🖤 [If you don’t know her, get to know her in my latest post on Oil & Grain] I LOVE YOU SO SO SO MUCH @lindseydieter & I’m constantly in awe of you. You’ve accomplished so much & are the most loyal & loving human. I cherish every single second we get to spend together & I call myself incredibly lucky to know you + call you my soulmate. You are smart, kind, hilarious, creative, strong, STUNNING, gentle, fierce & talented among one million other things. 🥂 to year numero 31 & still looking like you’re 21.

C A L I

C A L I

Sometimes you gotta celebrate yourself. Happy Birthday to me 🎈(and to the new royal baby!) #birthdaygirl

Sometimes you gotta celebrate yourself. Happy Birthday to me 🎈(and to the new royal baby!)  #birthdaygirl

This weekend’s going to be pretty hard to top, counting my lucky stars that I got to spend a few days with these hot tamales 🌶 celebrating my number 1️⃣ with my other number 1’s🖤 @dioneseto I love you so much, Alex you are so lucky 🍀 you’ll soon be calling this 🦊 your wife 💕 #stagetties

This weekend’s going to be pretty hard to top, counting my lucky stars that I got to spend a few days with these hot tamales 🌶 celebrating my number 1️⃣ with my other number 1’s🖤 @dioneseto I love you so much, Alex you are so lucky 🍀 you’ll soon be calling this 🦊 your wife 💕  #stagetties

Buenos días! #sundayfunnies are LIVE in #instastories 🙌🏻 #enjoy #😂

Buenos días!  #sundayfunnies are LIVE in  #instastories 🙌🏻  #enjoy  #😂

Summer booty 🍑 starts on the bike • Ready for da hills ride this morning, 930am at @joyridetexas Alon + ready for pool sits + summa time 👙☀️#sanantoniotexas #sanantoniofitness

Summer booty 🍑 starts on the bike • Ready for da hills ride this morning, 930am at @joyridetexas Alon + ready for pool sits + summa time 👙☀️ #sanantoniotexas  #sanantoniofitness

We just put here enJOYing a little morning #plank session #ultimateplankchallenge #joyrideplanks 💪🏻🧡 @vickidemark @joyridetexas #socksandsandals

We just put here enJOYing a little morning  #plank session  #ultimateplankchallenge  #joyrideplanks 💪🏻🧡 @vickidemark @joyridetexas  #socksandsandals

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