Hidden Dragon Yoga

Hidden Dragon Yoga (@hiddendragonyoga)

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Highlights

If you have yet to take a class in our new studio in the steelyard, be sure to join us this week!

If you have yet to take a class in our new studio in the steelyard, be sure to join us this week!

We wrapped up our retreat at Caddo Lake this weekend. It was a great weekend of time spent outdoors, SUP yoga, exploration and rest, all with amazing people! We are so thankful for our community at HDY!

We wrapped up our retreat at Caddo Lake this weekend. It was a great weekend of time spent outdoors, SUP yoga, exploration and rest, all with amazing people! We are so thankful for our community at HDY!

Alignment matters! Proper yoga alignment ensures that you build body strength by engaging all your muscles evenly in a coordinated manner. This lets you boost your strength without exerting too much pressure on any particular muscle or joint!

Alignment matters! Proper yoga alignment ensures that you build body strength by engaging all your muscles evenly in a coordinated manner. This lets you boost your strength without exerting too much pressure on any particular muscle or joint!

Yoga is for every body.

Yoga is for every body.

August 23rd will be the final meet n greet with Desirae before training starts. The deadline to put your deposit in for the training is August 31st. 
Desirae will be leading the Hidden Dragon Yoga Teacher Training that will be hosted at Be Love Yoga Studio starting in October!

August 23rd will be the final meet n greet with Desirae before training starts. The deadline to put your deposit in for the training is August 31st. Desirae will be leading the Hidden Dragon Yoga Teacher Training that will be hosted at Be Love Yoga Studio starting in October!

Everyone needs a cup, mug or glass that communicates what they're thinking..

Everyone needs a cup, mug or glass that communicates what they're thinking..

Wednesday—not as depressing as Monday, but not as exciting as Friday.

Wednesday—not as depressing as Monday, but not as exciting as Friday.

We are pumped for this weekend! Caddo Lake SUP & Yoga retreat is only a few days away. We're so excited to see you all on Friday! 
Things to bring: Sunscreen, bug spray, yoga mats, swimsuit, waterproof camera, and small cooler for drinks (if desired) to keep on your paddleboard.

We are pumped for this weekend! Caddo Lake SUP & Yoga retreat is only a few days away. We're so excited to see you all on Friday! Things to bring: Sunscreen, bug spray, yoga mats, swimsuit, waterproof camera, and small cooler for drinks (if desired) to keep on your paddleboard.

Start your week off right. 🧘‍♀️

Start your week off right. 🧘‍♀️

You're killing it! Come have fun with us this weekend! Doors are open to everyone, always. To find all of our classes visit the wellness living app!

You're killing it! Come have fun with us this weekend! Doors are open to everyone, always. To find all of our classes visit the wellness living app!

And here we go!

And here we go!

"The way you speak to yourself matters, so speak kindly." -anonymous

"The way you speak to yourself matters, so speak kindly." -anonymous

Let's do this! The workshop only a couple days away, we can't wait to see you!

Let's do this! The workshop only a couple days away, we can't wait to see you!

A weekend full of yoga and philosophy with Douglas Brooks, bonus Jason Lobo classes free for anyone who pays for the full  Douglas Brooks workshop! Sign up today!

A weekend full of yoga and philosophy with Douglas Brooks, bonus Jason Lobo classes free for anyone who pays for the full Douglas Brooks workshop! Sign up today!

"The quieter you become, the more you are able to hear." 🧘‍♀️ ☮️

"The quieter you become, the more you are able to hear." 🧘‍♀️ ☮️

Weekend yoga is the best yoga. Come find movement and then grab brunch with a friend. We look forward to seeing you today.

Weekend yoga is the best yoga. Come find movement and then grab brunch with a friend. We look forward to seeing you today.

Do you want to deepen your practice or become a yoga teacher? Or maybe you are already an instructor looking to brush up on your practice and gain some Yoga Alliance CEUs. We have opened up a few of our Yoga Teacher Training Asana practices to instructors and students looking to dive deeper into their practice.
AUGUST 10TH 1-4 PM

Do you want to deepen your practice or become a yoga teacher? Or maybe you are already an instructor looking to brush up on your practice and gain some Yoga Alliance CEUs. We have opened up a few of our Yoga Teacher Training Asana practices to instructors and students looking to dive deeper into their practice. AUGUST 10TH 1-4 PM

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