Diastasis Rehab

Diastasis Rehab (@diastasisrehab)

Bio:Official Instagram For The Tupler Technique® - Contact us at info@diastasisrehab.com

303 posts      38 followings      824 followers      18 tags

Stories

Highlights

HOW CAN YOU PROTECT YOUR DIASTASIS FROM GETTING LARGER? 
By developing an awareness of how you are using your transverse muscle and body while doing during your activities of daily living. You use your transverse muscle with every move you make and with every breath you take. So if you do not consciously bring your transverse muscle back to your spine before you move, it still moves, but in the wrong direction. It moves in a forward direction. This forward forceful movement stretches the connective tissue. 
LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL. 
RECEIVE $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

HOW CAN YOU PROTECT YOUR DIASTASIS FROM GETTING LARGER? By developing an awareness of how you are using your transverse muscle and body while doing during your activities of daily living. You use your transverse muscle with every move you make and with every breath you take. So if you do not consciously bring your transverse muscle back to your spine before you move, it still moves, but in the wrong direction. It moves in a forward direction. This forward forceful movement stretches the connective tissue. LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL. RECEIVE $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

SEMINAR SALE EXTENDED!

If you are located in the New York Tri-state area, you can sign up for our Everybelly Diastasis Seminar® on Monday, August 19th from 2PM to 5PM in NYC. Julie Tupler, RN, THE expert on diastasis recti, will not only check your belly for a diastasis, but will teach you the how to close it with her research and evidenced based Tupler Technique® Program. The goal of the Tupler Technique® is to heal the weakened connective tissue that joins your outermost abdominal muscles. As the connective tissue becomes stronger and shallower the muscles gradually come together. 
REGISTER NOW AND SAVE $50! This offer is only valid until 8/16. Use code: EB819

To register, visit: https://diastasisrehab.com/products/everybelly-seminar

Julie only gives these seminars in NYC three times a year so take advantage of this wonderful opportunity that will change both your belly and your life!

SEMINAR SALE EXTENDED! If you are located in the New York Tri-state area, you can sign up for our Everybelly Diastasis Seminar® on Monday, August 19th from 2PM to 5PM in NYC. Julie Tupler, RN, THE expert on diastasis recti, will not only check your belly for a diastasis, but will teach you the how to close it with her research and evidenced based Tupler Technique® Program. The goal of the Tupler Technique® is to heal the weakened connective tissue that joins your outermost abdominal muscles. As the connective tissue becomes stronger and shallower the muscles gradually come together. REGISTER NOW AND SAVE $50! This offer is only valid until 8/16. Use code: EB819 To register, visit: https://diastasisrehab.com/products/everybelly-seminar Julie only gives these seminars in NYC three times a year so take advantage of this wonderful opportunity that will change both your belly and your life!

HOW CAN YOU PROTECT YOUR DIASTASIS FROM GETTING LARGER? 
By developing an awareness of how you are using your transverse muscle and body while doing during your activities of daily living. You use your transverse muscle with every move you make and with every breath you take. So if you do not consciously bring your transverse muscle back to your spine before you move, it still moves, but in the wrong direction. It moves in a forward direction. This forward forceful movement stretches the connective tissue. 
LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL. 
RECEIVE $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

HOW CAN YOU PROTECT YOUR DIASTASIS FROM GETTING LARGER? By developing an awareness of how you are using your transverse muscle and body while doing during your activities of daily living. You use your transverse muscle with every move you make and with every breath you take. So if you do not consciously bring your transverse muscle back to your spine before you move, it still moves, but in the wrong direction. It moves in a forward direction. This forward forceful movement stretches the connective tissue. LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL. RECEIVE $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

WANT TO SHARE DIASTASIS AWARENESS WITH FRIENDS, FAMILY AND CLIENTS? 
If you have had success with our program and have been telling everyone you know, it’s time to become an affiliate and get rewarded for your referrals! Most people have a diastasis but just don’t know it!  You telling them about diastasis and how to close it will make a difference in both their bellies and their lives.  And making a difference makes you feel good!!! Sign up NOW!: https://diastasisrehab.idevaffiliate.com/signup.php

WANT TO SHARE DIASTASIS AWARENESS WITH FRIENDS, FAMILY AND CLIENTS? If you have had success with our program and have been telling everyone you know, it’s time to become an affiliate and get rewarded for your referrals! Most people have a diastasis but just don’t know it! You telling them about diastasis and how to close it will make a difference in both their bellies and their lives. And making a difference makes you feel good!!! Sign up NOW!: https://diastasisrehab.idevaffiliate.com/signup.php

WHY NOT END THE SUMMER WITH A END OF SUMMER SALE? 
BUY A DIASTASIS REHAB SPLINT® NOW TO RE-POSITION YOUR MUSCLES AND CONNECTIVE TISSUE AND GET A FREE VIDEO TO LEARN THE EXERCISE FOR CLOSING YOUR DIASTASIS. 
Choose 1 FREE streaming DVD OR 1 FREE hard copy DVD of any of the videos shown. Use code: TYT19 
Please note that you MUST add both items to your cart in order to apply the discount code. This offer cannot be combined with any other offers and cannot be used on our already discounted packages. 
Get your belly flat again:  https://diastasisrehab.com/products

WHY NOT END THE SUMMER WITH A END OF SUMMER SALE? BUY A DIASTASIS REHAB SPLINT® NOW TO RE-POSITION YOUR MUSCLES AND CONNECTIVE TISSUE AND GET A FREE VIDEO TO LEARN THE EXERCISE FOR CLOSING YOUR DIASTASIS. Choose 1 FREE streaming DVD OR 1 FREE hard copy DVD of any of the videos shown. Use code: TYT19 Please note that you MUST add both items to your cart in order to apply the discount code. This offer cannot be combined with any other offers and cannot be used on our already discounted packages. Get your belly flat again: https://diastasisrehab.com/products

DO YOU HAVE AN UMBILICAL HERNIA? 
Did  you know that an umbilical hernia is a side effect of a diastasis recti? If you are not having pain with this type of hernia, you should do the Tupler Technique® Program before doing surgery for this to maintain the integrity of the sutures after the surgery. We have had clients NOT need surgery for their umbilical hernia after doing our program. Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing your diastasis. Your belly button will then change from an outie to an innie! 
Learn everything you need to know about closing your diastasis with the Together Tummy book and receive $5 off! https://diastasisrehab.com/collections/books/products/together-tummy-book
USE CODE: TUMBOOK19

DO YOU HAVE AN UMBILICAL HERNIA? Did you know that an umbilical hernia is a side effect of a diastasis recti? If you are not having pain with this type of hernia, you should do the Tupler Technique® Program before doing surgery for this to maintain the integrity of the sutures after the surgery. We have had clients NOT need surgery for their umbilical hernia after doing our program. Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing your diastasis. Your belly button will then change from an outie to an innie! Learn everything you need to know about closing your diastasis with the Together Tummy book and receive $5 off! https://diastasisrehab.com/collections/books/products/together-tummy-book USE CODE: TUMBOOK19

HAVE YOU TRIED “EVERYTHING” TO FIX YOUR BULGING BELLY AND NOTHING HAS WORKED? 
Then you are ready to start the Tupler Technique®. This program closes your diastasis by healing your connective tissue. 
LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE Tupler Technique® Tips Manual. 
RECEIVE $10 off when buying any Diastasis Rehab products: https://diastasisrehab.com/pages/tuplertips

HAVE YOU TRIED “EVERYTHING” TO FIX YOUR BULGING BELLY AND NOTHING HAS WORKED? Then you are ready to start the Tupler Technique®. This program closes your diastasis by healing your connective tissue. LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE Tupler Technique® Tips Manual. RECEIVE $10 off when buying any Diastasis Rehab products: https://diastasisrehab.com/pages/tuplertips

WHY SHOULD I CHECK MYSELF FOR A DIASTASIS CORRECTLY? 
Checking your belly for a diastasis is the first step in getting a BETTER BELLY! Most people check themselves incorrectly and think their diastasis is a lot smaller than it really is. 
Learn more on how to check your diastasis the correct way NOW!: https://diastasisrehab.com/pages/check-belly

WHY SHOULD I CHECK MYSELF FOR A DIASTASIS CORRECTLY? Checking your belly for a diastasis is the first step in getting a BETTER BELLY! Most people check themselves incorrectly and think their diastasis is a lot smaller than it really is. Learn more on how to check your diastasis the correct way NOW!: https://diastasisrehab.com/pages/check-belly

HOW CAN I PREVENT AN INCISIONAL HERNIA? 
You can prevent an incisional hernia by doing the Tupler Technique® before surgery. Women who do the Tupler Technique® Program during their pregnancy and end up having a C-section, have an easier and a more effective recovery because of this abdominal preparation. You can also avoid adhesions by doing scar mobilization and organ mobilization after surgery. 
LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL. 
RECEIVE $10 off when buying any Diastasis Rehab products. Get your better belly on NOW: https://diastasisrehab.com/pages/tuplertips

HOW CAN I PREVENT AN INCISIONAL HERNIA? You can prevent an incisional hernia by doing the Tupler Technique® before surgery. Women who do the Tupler Technique® Program during their pregnancy and end up having a C-section, have an easier and a more effective recovery because of this abdominal preparation. You can also avoid adhesions by doing scar mobilization and organ mobilization after surgery. LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL. RECEIVE $10 off when buying any Diastasis Rehab products. Get your better belly on NOW: https://diastasisrehab.com/pages/tuplertips

WHAT DO I DO AFTER WEEK 18 OF THE TUPLER TECHNIQUE® PROGRAM? 
Once you have completed the 18 weeks, it is es­sential to continue the regimen until your diastasis is closed, if it has not closed by then. Healing your dias­tasis may take anywhere from six weeks to over twelve months or more. The time it takes to close your dias­tasis depends on the severity of your diastasis and your commitment to my program. Once it is closed, you can stop wearing your splint but you have to continue do­ing the other three steps of the program to keep your diastasis closed. 
LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL. 
RECEIVE $10 off when buying any Diastasis Rehab products. Get your better belly on NOW: https://diastasisrehab.com/pages/tuplertips

WHAT DO I DO AFTER WEEK 18 OF THE TUPLER TECHNIQUE® PROGRAM? Once you have completed the 18 weeks, it is es­sential to continue the regimen until your diastasis is closed, if it has not closed by then. Healing your dias­tasis may take anywhere from six weeks to over twelve months or more. The time it takes to close your dias­tasis depends on the severity of your diastasis and your commitment to my program. Once it is closed, you can stop wearing your splint but you have to continue do­ing the other three steps of the program to keep your diastasis closed. LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL. RECEIVE $10 off when buying any Diastasis Rehab products. Get your better belly on NOW: https://diastasisrehab.com/pages/tuplertips

WANT TO GET YOUR BETTER BELLY ON WITH OUR SUMMER SALE? 
BUY A DIASTASIS REHAB SPLINT® NOW TO RE-POSITION YOUR MUSCLES AND CONNECTIVE TISSUE AND GET A FREE VIDEO TO LEARN THE EXERCISE FOR CLOSING YOUR DIASTASIS. 
Choose 1 FREE streaming DVD OR 1 FREE hard copy DVD of any of the videos shown. Use code: TYT19 
Please note that you MUST add both items to your cart in order to apply the discount code. This offer cannot be combined with any other offers and cannot be used on our already discounted packages. 
Get your belly flat again:  https://diastasisrehab.com/products

WANT TO GET YOUR BETTER BELLY ON WITH OUR SUMMER SALE? BUY A DIASTASIS REHAB SPLINT® NOW TO RE-POSITION YOUR MUSCLES AND CONNECTIVE TISSUE AND GET A FREE VIDEO TO LEARN THE EXERCISE FOR CLOSING YOUR DIASTASIS. Choose 1 FREE streaming DVD OR 1 FREE hard copy DVD of any of the videos shown. Use code: TYT19 Please note that you MUST add both items to your cart in order to apply the discount code. This offer cannot be combined with any other offers and cannot be used on our already discounted packages. Get your belly flat again: https://diastasisrehab.com/products

DID YOU KNOW THAT VITAMIN C HELPS REPAIR YOUR CONNECTIVE TISSUE? 
It is essential for the formation of healthy collagen and promotes healing of connective tissue because it promotes the production of elastin and neurotransmitters which are necessary in the healing process. 
Learn more about closing your diastasis with the ‘Together Tummy’ book and receive $5 off! https://diastasisrehab.com/collections/books/products/together-tummy-book
USE CODE: TUMBOOK19

DID YOU KNOW THAT VITAMIN C HELPS REPAIR YOUR CONNECTIVE TISSUE? It is essential for the formation of healthy collagen and promotes healing of connective tissue because it promotes the production of elastin and neurotransmitters which are necessary in the healing process. Learn more about closing your diastasis with the ‘Together Tummy’ book and receive $5 off! https://diastasisrehab.com/collections/books/products/together-tummy-book USE CODE: TUMBOOK19

WANT TO GET REWARDED FOR YOUR REFERRALS? 
If you have had success with our program and have been telling everyone you know, it’s time to become an affiliate and get rewarded for your referrals! Most people have a diastasis but just don’t know it!  You telling them about diastasis and how to close it will make a difference in both their bellies and their lives.  And making a difference makes you feel good!!! Sign up NOW!: https://diastasisrehab.idevaffiliate.com/signup.php

WANT TO GET REWARDED FOR YOUR REFERRALS? If you have had success with our program and have been telling everyone you know, it’s time to become an affiliate and get rewarded for your referrals! Most people have a diastasis but just don’t know it! You telling them about diastasis and how to close it will make a difference in both their bellies and their lives. And making a difference makes you feel good!!! Sign up NOW!: https://diastasisrehab.idevaffiliate.com/signup.php

WHO CAN WEAR THE DIASTASIS REHAB SPLINT®? Anyone with a diastasis!!! Women, men and children an unless you have some sort of medical issue, you should wear the splint all the time. Just taking it off to bathe. If you broke your leg or arm you would wear a cast to continuously keep the two separated bones close together. It is the same with wearing the splint. You want to keep the connective tissue and muscles continuously close together. However, wearing the splint is just 1 of the 4 steps of the Tupler Technique® program. 
LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL. Receive $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

WHO CAN WEAR THE DIASTASIS REHAB SPLINT®? Anyone with a diastasis!!! Women, men and children an unless you have some sort of medical issue, you should wear the splint all the time. Just taking it off to bathe. If you broke your leg or arm you would wear a cast to continuously keep the two separated bones close together. It is the same with wearing the splint. You want to keep the connective tissue and muscles continuously close together. However, wearing the splint is just 1 of the 4 steps of the Tupler Technique® program. LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL. Receive $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

DID YOU KNOW THAT YOUR DIASTASIS MAY BE LARGER THAN YOU THOUGHT? 
THAT’S BECAUSE YOU MAY BE CHECKING YOURSELF INCORRECTLY! YOU NEED TO CHECK YOUR DIASTASIS AT ITS LARGEST NOT YOUR SMALLEST. THE HIGHER YOU LIFT YOUR HEAD AND SHOULDERS OFF THE FLOOR, THE CLOSER THE MUSCLES COME TOGETHER. THAT MEANS YOU ONLY WANT TO LIFT YOUR HEAD AND ONLY JUST A LITTLE. MAKE SURE YOU RELAX YOUR MUSCLES BEFORE YOU LIFT YOUR HEAD. 
Learn more on how to check your diastasis the correct way NOW!: https://diastasisrehab.com/pages/check-belly

DID YOU KNOW THAT YOUR DIASTASIS MAY BE LARGER THAN YOU THOUGHT? THAT’S BECAUSE YOU MAY BE CHECKING YOURSELF INCORRECTLY! YOU NEED TO CHECK YOUR DIASTASIS AT ITS LARGEST NOT YOUR SMALLEST. THE HIGHER YOU LIFT YOUR HEAD AND SHOULDERS OFF THE FLOOR, THE CLOSER THE MUSCLES COME TOGETHER. THAT MEANS YOU ONLY WANT TO LIFT YOUR HEAD AND ONLY JUST A LITTLE. MAKE SURE YOU RELAX YOUR MUSCLES BEFORE YOU LIFT YOUR HEAD. Learn more on how to check your diastasis the correct way NOW!: https://diastasisrehab.com/pages/check-belly

WHAT IF I NEED ABDOMINAL SURGERY? 
If you do de­cide for some reason to have the surgery, you need to do the Tupler Technique® program to prepare for it anyway! Strengthening your ab­dominal muscles and learning how to use them while you’re healing will help to ensure that the sutures don’t pop out, while making the recovery process much easier. 
LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE Tupler Technique® Tips Manual. 
RECEIVE $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

WHAT IF I NEED ABDOMINAL SURGERY? If you do de­cide for some reason to have the surgery, you need to do the Tupler Technique® program to prepare for it anyway! Strengthening your ab­dominal muscles and learning how to use them while you’re healing will help to ensure that the sutures don’t pop out, while making the recovery process much easier. LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE Tupler Technique® Tips Manual. RECEIVE $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

HAVE YOU CHECKED OUT OUR SUMMER SALE? 
BUY A DIASTASIS REHAB SPLINT® NOW TO RE-POSITION YOUR MUSCLES AND CONNECTIVE TISSUE AND GET A FREE VIDEO TO LEARN THE EXERCISE FOR CLOSING YOUR DIASTASIS. 
Choose 1 FREE streaming DVD OR 1 FREE hard copy DVD of any of the videos shown. Use code: TYT19 
Please note that you MUST add both items to your cart in order to apply the discount code. This offer cannot be combined with any other offers and cannot be used on our already discounted packages. 
Get your belly flat again:  https://diastasisrehab.com/products

HAVE YOU CHECKED OUT OUR SUMMER SALE? BUY A DIASTASIS REHAB SPLINT® NOW TO RE-POSITION YOUR MUSCLES AND CONNECTIVE TISSUE AND GET A FREE VIDEO TO LEARN THE EXERCISE FOR CLOSING YOUR DIASTASIS. Choose 1 FREE streaming DVD OR 1 FREE hard copy DVD of any of the videos shown. Use code: TYT19 Please note that you MUST add both items to your cart in order to apply the discount code. This offer cannot be combined with any other offers and cannot be used on our already discounted packages. Get your belly flat again: https://diastasisrehab.com/products

DID YOU KNOW THAT VITAMIN E IS CRITICAL TO MAINTAINING HEALTHY CELL MEMBRANES AND IN ASSISTING INJURED CONNECTIVE TISSUES TO HEAL? 
This mineral neutralizes free radicals which otherwise attack the lipids in the cell membranes. These lipids help repair tissue. 
Learn more about closing your diastasis with the ‘Together Tummy’ book and receive $5 off! https://diastasisrehab.com/collections/books/products/together-tummy-book
USE CODE: TUMBOOK19

DID YOU KNOW THAT VITAMIN E IS CRITICAL TO MAINTAINING HEALTHY CELL MEMBRANES AND IN ASSISTING INJURED CONNECTIVE TISSUES TO HEAL? This mineral neutralizes free radicals which otherwise attack the lipids in the cell membranes. These lipids help repair tissue. Learn more about closing your diastasis with the ‘Together Tummy’ book and receive $5 off! https://diastasisrehab.com/collections/books/products/together-tummy-book USE CODE: TUMBOOK19

©Insmeta | Best Instagram online viewer
This site uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this applicatioin are property of Instagram.