Diastasis Rehab

Diastasis Rehab (@diastasisrehab)

Bio:Official Instagram For The Tupler Technique® - Contact us at info@diastasisrehab.com

360 posts      38 followings      825 followers      22 tags

Stories

Highlights

HOW LONG DOES IT TAKE TO CLOSE YOUR DIASTASIS RECTI WITH THE TUPLER TECHNIQUE® PROGRAM? 
How long it takes to close your diastasis with the Tupler Technique® the depends on the severity of your diastasis and your commitment to doing ALL 4 steps of the program. However, you will start seeing the healing process working within the first couple of weeks. So take your before photos so you can see your progress! 
DOWNLOAD OUR FREE TUPLER TECHNIQUE® TIPS MANUAL TO LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM THAT TREATS DIASTASIS RECTI. 
Receive $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

HOW LONG DOES IT TAKE TO CLOSE YOUR DIASTASIS RECTI WITH THE TUPLER TECHNIQUE® PROGRAM? How long it takes to close your diastasis with the Tupler Technique® the depends on the severity of your diastasis and your commitment to doing ALL 4 steps of the program. However, you will start seeing the healing process working within the first couple of weeks. So take your before photos so you can see your progress! DOWNLOAD OUR FREE TUPLER TECHNIQUE® TIPS MANUAL TO LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM THAT TREATS DIASTASIS RECTI. Receive $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

OUR SALE GIVES YOU A FREE VIDEO WHEN YOU BUY A DIASTASIS REHAB SPLINT! 
BUY A DIASTASIS REHAB SPLINT® NOW TO RE-POSITION YOUR MUSCLES AND CONNECTIVE TISSUE AND GET A FREE VIDEO TO LEARN THE RESEARCH AND EVIDENCED BASED 4  STEP PROGRAM FOR CLOSING YOUR DIASTASIS. 
Choose 1 FREE streaming DVD OR 1 FREE hard copy DVD of any of the videos shown. Use code: TYT19 
Please note that you MUST add both items to your cart in order to apply the discount code. This offer cannot be combined with any other offers and cannot be used on our already discounted packages. 
Get your belly flat again: https://diastasisrehab.com/products

OUR SALE GIVES YOU A FREE VIDEO WHEN YOU BUY A DIASTASIS REHAB SPLINT! BUY A DIASTASIS REHAB SPLINT® NOW TO RE-POSITION YOUR MUSCLES AND CONNECTIVE TISSUE AND GET A FREE VIDEO TO LEARN THE RESEARCH AND EVIDENCED BASED 4 STEP PROGRAM FOR CLOSING YOUR DIASTASIS. Choose 1 FREE streaming DVD OR 1 FREE hard copy DVD of any of the videos shown. Use code: TYT19 Please note that you MUST add both items to your cart in order to apply the discount code. This offer cannot be combined with any other offers and cannot be used on our already discounted packages. Get your belly flat again: https://diastasisrehab.com/products

BECOME A TUPLER TECHNIQUE® AFFILIATE PROGRAM TODAY! 
If you have had success with the Tupler Technique® and are telling all your friends about it, why not become an affiliate? You will then get rewarded emotionally AND financially by referring your friends and clients with a diastasis to a program that will transform their bellies and lives. 
Be part of a diastasis awareness movement now: https://diastasisrehab.idevaffiliate.com/signup.php

BECOME A TUPLER TECHNIQUE® AFFILIATE PROGRAM TODAY! If you have had success with the Tupler Technique® and are telling all your friends about it, why not become an affiliate? You will then get rewarded emotionally AND financially by referring your friends and clients with a diastasis to a program that will transform their bellies and lives. Be part of a diastasis awareness movement now: https://diastasisrehab.idevaffiliate.com/signup.php

WHY SHOULD I DO THE TUPLER TECHNIQUE® PROGRAM BEFORE HAVING ABDOMINAL SURGERY?

So your stitches do not come undone after surgery! That’s why. The Tupler Technique® will make your diastasis smaller which will give you strong connective tissue and abdominal muscles. Strong connective tissue will hold the stitches better and knowing how to use your strengthened abdominal muscles in the recovery process will prevent the stitches from coming undone. 
LEARN MORE ABOUT CLOSING YOUR DIASTASIS AND PREPARING FOR YOUR ABDOMINAL SURGERY WITH THE TUPLER TECHNIQUE® WITH THE TOGETHER TUMMY BOOK AND SAVE $5: https://diastasisrehab.com/collections/books/products/together-tummy-book 
USE CODE: TUMBOOK19

WHY SHOULD I DO THE TUPLER TECHNIQUE® PROGRAM BEFORE HAVING ABDOMINAL SURGERY? So your stitches do not come undone after surgery! That’s why. The Tupler Technique® will make your diastasis smaller which will give you strong connective tissue and abdominal muscles. Strong connective tissue will hold the stitches better and knowing how to use your strengthened abdominal muscles in the recovery process will prevent the stitches from coming undone. LEARN MORE ABOUT CLOSING YOUR DIASTASIS AND PREPARING FOR YOUR ABDOMINAL SURGERY WITH THE TUPLER TECHNIQUE® WITH THE TOGETHER TUMMY BOOK AND SAVE $5: https://diastasisrehab.com/collections/books/products/together-tummy-book USE CODE: TUMBOOK19

CAN I HAVE A DIASTASIS RECTI AND NOT KNOW IT? 
Yes!!! Most women and men have it and just don’t know it, because they are never checked for it! Pregnancy is NOT the only cause of diastasis.  They usually only discover that they have a diastasis when it is larger with side effects such as umbilical hernia, doming of abdominals, mummy tummy of diastasis occur. A smaller diastasis is easier to close. 
Checking your belly “without” having the side effects of diastasis recti is the way to close your diastasis faster. So learn how to check yourself NOW!: https://diastasisrehab.com/pages/check-belly

CAN I HAVE A DIASTASIS RECTI AND NOT KNOW IT? Yes!!! Most women and men have it and just don’t know it, because they are never checked for it! Pregnancy is NOT the only cause of diastasis. They usually only discover that they have a diastasis when it is larger with side effects such as umbilical hernia, doming of abdominals, mummy tummy of diastasis occur. A smaller diastasis is easier to close. Checking your belly “without” having the side effects of diastasis recti is the way to close your diastasis faster. So learn how to check yourself NOW!: https://diastasisrehab.com/pages/check-belly

CAN I DO THE TUPLER TECHNIQUE® DURING PREGNANCY?

YES you can…. especially if you want to decrease your chances of a C -section! A smaller diastasis keeps the cervix in the right position and makes pushing easier in labor. The Tupler Technique® was created for pregnant women to prepare them for the marathon of labor. Know how to push with your abdominal muscles while relaxing your pelvic floor muscles will prevent prolapse of your organs. 
Best time to start Tupler Technique® is beginning of second trimester. 
FOR MORE QUICK TIPS ON CLOSING YOUR DIASTASIS RECTI WITH THE RESEARCH AND EVIDENCED BASED TUPLER TECHNIQUE®, DOWNLOAD OUR FREE TUPLER TIPS MANUAL AND GET $10 OFF YOUR NEXT ORDER: https://diastasisrehab.com/pages/tuplertips

CAN I DO THE TUPLER TECHNIQUE® DURING PREGNANCY? YES you can…. especially if you want to decrease your chances of a C -section! A smaller diastasis keeps the cervix in the right position and makes pushing easier in labor. The Tupler Technique® was created for pregnant women to prepare them for the marathon of labor. Know how to push with your abdominal muscles while relaxing your pelvic floor muscles will prevent prolapse of your organs. Best time to start Tupler Technique® is beginning of second trimester. FOR MORE QUICK TIPS ON CLOSING YOUR DIASTASIS RECTI WITH THE RESEARCH AND EVIDENCED BASED TUPLER TECHNIQUE®, DOWNLOAD OUR FREE TUPLER TIPS MANUAL AND GET $10 OFF YOUR NEXT ORDER: https://diastasisrehab.com/pages/tuplertips

HOW MUCH TIME DOES IT TAKE TO DO THE TUPLER TECHNIQUE® EXERCISES DAILY? 
The first three weeks starts at 13 minutes per day and progresses to 50 minutes per day in Week 18. It is recommended to do them three times a day in the first six weeks to do them seated. In Week six you can start doing them while you’re walking. 
DOWNLOAD OUR FREE TUPLER TECHNIQUE® TIPS MANUAL TO LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM THAT TREATS DIASTASIS RECTI. 
Receive $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

HOW MUCH TIME DOES IT TAKE TO DO THE TUPLER TECHNIQUE® EXERCISES DAILY? The first three weeks starts at 13 minutes per day and progresses to 50 minutes per day in Week 18. It is recommended to do them three times a day in the first six weeks to do them seated. In Week six you can start doing them while you’re walking. DOWNLOAD OUR FREE TUPLER TECHNIQUE® TIPS MANUAL TO LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM THAT TREATS DIASTASIS RECTI. Receive $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

WILL MY DIASTASIS RECTI REPAIR ITSELF? 
No, a diastasis does not normally repair itself. This condition only gets worse as you age and with improper exercise! Closing a diastasis is all about healing your weakened connective tissue. The Tupler Technique®, a research and evidenced based program, heals connective tissue by repositioning, protecting and strengthening your connective tissue. 
IF YOU A HAVE HAD A BABY, DONE CRUNCHES, OR HAVE HAD ABDOMINAL SURGERY MORE THAN LIKELY YOU HAVE A DIASTASIS. DOWNLOAD OUR FREE TUPLER TECHNIQUE® TIPS MANUAL TO LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM THAT TREATS DIASTASIS RECTI. 
Receive $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

WILL MY DIASTASIS RECTI REPAIR ITSELF? No, a diastasis does not normally repair itself. This condition only gets worse as you age and with improper exercise! Closing a diastasis is all about healing your weakened connective tissue. The Tupler Technique®, a research and evidenced based program, heals connective tissue by repositioning, protecting and strengthening your connective tissue. IF YOU A HAVE HAD A BABY, DONE CRUNCHES, OR HAVE HAD ABDOMINAL SURGERY MORE THAN LIKELY YOU HAVE A DIASTASIS. DOWNLOAD OUR FREE TUPLER TECHNIQUE® TIPS MANUAL TO LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM THAT TREATS DIASTASIS RECTI. Receive $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

WANT TO BECOME A TUPLER TECHNIQUE® AFFILIATE PROGRAM? 
You can now join our affiliate program where you will get rewarded when you refer your customers to our research and evidenced based program that will transform their bellies and lives by closing their diastasis. 
We are WAITING for you: https://diastasisrehab.idevaffiliate.com/signup.php

WANT TO BECOME A TUPLER TECHNIQUE® AFFILIATE PROGRAM? You can now join our affiliate program where you will get rewarded when you refer your customers to our research and evidenced based program that will transform their bellies and lives by closing their diastasis. We are WAITING for you: https://diastasisrehab.idevaffiliate.com/signup.php

HAVE YOU HEARD ABOUT OUR LATEST SALE! 
BUY A DIASTASIS REHAB SPLINT® NOW TO RE-POSITION YOUR MUSCLES AND CONNECTIVE TISSUE AND GET A FREE VIDEO TO LEARN THE EXERCISE FOR CLOSING YOUR DIASTASIS. 
Choose 1 FREE streaming DVD OR 1 FREE hard copy DVD of any of the videos shown. Use code: TYT19 
Please note that you MUST add both items to your cart in order to apply the discount code. This offer cannot be combined with any other offers and cannot be used on our already discounted packages. 
Get your belly flat again: https://diastasisrehab.com/products

HAVE YOU HEARD ABOUT OUR LATEST SALE! BUY A DIASTASIS REHAB SPLINT® NOW TO RE-POSITION YOUR MUSCLES AND CONNECTIVE TISSUE AND GET A FREE VIDEO TO LEARN THE EXERCISE FOR CLOSING YOUR DIASTASIS. Choose 1 FREE streaming DVD OR 1 FREE hard copy DVD of any of the videos shown. Use code: TYT19 Please note that you MUST add both items to your cart in order to apply the discount code. This offer cannot be combined with any other offers and cannot be used on our already discounted packages. Get your belly flat again: https://diastasisrehab.com/products

HOW DOES THE TUPLER TECHNIQUE® PROGRAM EXERCISES CLOSE A DIASTASIS RECTI?

The Tupler Technique® closes your diastasis recti by healing your connective tissue so it is strong enough to be able to hold the separated muscles close together. 
LEARN MORE ABOUT CLOSING YOUR DIASTASIS WITH THE TUPLER TECHNIQUE® WITH THE TOGETHER TUMMY BOOK AND SAVE $5: https://diastasisrehab.com/collections/books/products/together-tummy-book 
USE CODE: TUMBOOK19

HOW DOES THE TUPLER TECHNIQUE® PROGRAM EXERCISES CLOSE A DIASTASIS RECTI? The Tupler Technique® closes your diastasis recti by healing your connective tissue so it is strong enough to be able to hold the separated muscles close together. LEARN MORE ABOUT CLOSING YOUR DIASTASIS WITH THE TUPLER TECHNIQUE® WITH THE TOGETHER TUMMY BOOK AND SAVE $5: https://diastasisrehab.com/collections/books/products/together-tummy-book USE CODE: TUMBOOK19

CURIOUS TO KNOW IF YOU HAVE A DIASTASIS RECTI? 
If you are, then here is how to check yourself: https://diastasisrehab.com/pages/check-belly 
Checking your belly for a diastasis recti is the first step in getting a BETTER BELLY!

CURIOUS TO KNOW IF YOU HAVE A DIASTASIS RECTI? If you are, then here is how to check yourself: https://diastasisrehab.com/pages/check-belly Checking your belly for a diastasis recti is the first step in getting a BETTER BELLY!

WANT A FEW QUICK TIPS ON CLOSING YOUR DIASTASIS RECTI WITH THE RESEARCH AND EVIDENCED BASED TUPLER TECHNIQUE®? WELL, HERE’S HOW TO GET THEM AS WELL AS $10 OFF YOUR FIRST ORDER. HERE IS THE LINK: https://diastasisrehab.com/pages/tuplertips

WANT A FEW QUICK TIPS ON CLOSING YOUR DIASTASIS RECTI WITH THE RESEARCH AND EVIDENCED BASED TUPLER TECHNIQUE®? WELL, HERE’S HOW TO GET THEM AS WELL AS $10 OFF YOUR FIRST ORDER. HERE IS THE LINK: https://diastasisrehab.com/pages/tuplertips

IS IT TOO LATE TO GET MY SEPARATED MUSCLES TOGETHER? 
No, it is NEVER too late to close your diastasis no matter when or how you got it! Most people discover they have a diastasis recti because they are unhappy about the way their abdomen looks, and they want to do something about it. They do not realize the side effects of having separated muscles. A diastasis can create health problems in the long or short term such as back pain, umbilical hernia, GI disorders, and poor posture to name a few. 
LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL. 
Receive $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

IS IT TOO LATE TO GET MY SEPARATED MUSCLES TOGETHER? No, it is NEVER too late to close your diastasis no matter when or how you got it! Most people discover they have a diastasis recti because they are unhappy about the way their abdomen looks, and they want to do something about it. They do not realize the side effects of having separated muscles. A diastasis can create health problems in the long or short term such as back pain, umbilical hernia, GI disorders, and poor posture to name a few. LEARN MORE ABOUT THIS RESEARCH & EVIDENCED BASED PROGRAM WITH THIS FREE TUPLER TECHNIQUE® TIPS MANUAL. Receive $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

Learn about the Diastasis Do’s & Don’ts of making sports Diastasis Safe! 
https://diastasisrehab.com/blogs/news/diastasis-safe-modifications-for-sports

Learn about the Diastasis Do’s & Don’ts of making sports Diastasis Safe! https://diastasisrehab.com/blogs/news/diastasis-safe-modifications-for-sports

HOW IS THE HEAD LIFT DIFFERENT FROM A CRUNCH? 
The most important difference is that a crunch can create a diastasis or make it worse whereas the head lift can make a diastasis smaller! When you do a crunch you are lifting  both your head and shoulders off the floor. When you do a head lift you are just lifting your head. When you lift your shoulders off the floor it is impossible to hold in your transverse abdominal muscle. If you can’t hold in your transverse muscle it will go forward forcefully stretching your weakened connective tissue and making your diastasis larger. Learn more about this research & evidenced based program with this FREE Tupler Technique® Tips Manual. Receive $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

HOW IS THE HEAD LIFT DIFFERENT FROM A CRUNCH? The most important difference is that a crunch can create a diastasis or make it worse whereas the head lift can make a diastasis smaller! When you do a crunch you are lifting both your head and shoulders off the floor. When you do a head lift you are just lifting your head. When you lift your shoulders off the floor it is impossible to hold in your transverse abdominal muscle. If you can’t hold in your transverse muscle it will go forward forcefully stretching your weakened connective tissue and making your diastasis larger. Learn more about this research & evidenced based program with this FREE Tupler Technique® Tips Manual. Receive $10 off when buying any Diastasis Rehab products. Close your diastasis NOW: https://diastasisrehab.com/pages/tuplertips

HAVE YOU HEARD ABOUT OUR LATEST SALE! 
BUY A DIASTASIS REHAB SPLINT® NOW TO RE-POSITION YOUR MUSCLES AND CONNECTIVE TISSUE AND GET A FREE VIDEO TO LEARN THE EXERCISE FOR CLOSING YOUR DIASTASIS. 
Choose 1 FREE streaming DVD OR 1 FREE hard copy DVDof any of the videos shown.Use code: TYT19 
Please note that you MUST add both items to your cart in order to apply the discount code. This offer cannot be combined with any other offers and cannot be used on our already discounted packages. 
Get your belly flat again: https://diastasisrehab.com/products

HAVE YOU HEARD ABOUT OUR LATEST SALE! BUY A DIASTASIS REHAB SPLINT® NOW TO RE-POSITION YOUR MUSCLES AND CONNECTIVE TISSUE AND GET A FREE VIDEO TO LEARN THE EXERCISE FOR CLOSING YOUR DIASTASIS. Choose 1 FREE streaming DVD OR 1 FREE hard copy DVDof any of the videos shown.Use code: TYT19 Please note that you MUST add both items to your cart in order to apply the discount code. This offer cannot be combined with any other offers and cannot be used on our already discounted packages. Get your belly flat again: https://diastasisrehab.com/products

WANT TO BECOME A TUPLER TECHNIQUE® AFFILIATE PROGRAM? 
You can now join our affiliate program where you will get rewarded when you refer your customers to our research and evidenced based program that will transform their bellies and lives by closing their diastasis. 
We are WAITING for you:https://diastasisrehab.idevaffiliate.com/signup.php

WANT TO BECOME A TUPLER TECHNIQUE® AFFILIATE PROGRAM? You can now join our affiliate program where you will get rewarded when you refer your customers to our research and evidenced based program that will transform their bellies and lives by closing their diastasis. We are WAITING for you:https://diastasisrehab.idevaffiliate.com/signup.php

©Insmeta | Best Instagram online viewer
This site uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this applicatioin are property of Instagram.