Body Flows

Body Flows (@bodyflows)

Bio:Yoga Retreats with Hiking and Wine Tasting. California, Colorado, Mexico, Scotland. Move, Breathe, Balance, Flow. πŸ™β€πŸŒ΄

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** Final Day for Summer Discounts ** for our Labor Day Weekend Yoga Retreat πŸ™ in Colorado with Hiking πŸ₯Ύ and Hot Mineral Springs. πŸ’¦
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Enjoy 10% OFF for new customers with discount code NEW10. Enjoy 15% OFF for repeat customers with discount code REPEAT15. πŸ‘
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Move. Breathe. Balance. Flow. πŸ’• ...our 4 Body Flows steps to optimal health, happiness and abundance. ✨
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Look forward to seeing you in the mountains of CO. Here are a few photos from our past retreats. Lots of opportunity for exploring nature and the outdoors. πŸŒΏπŸ‚
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How does a long weekend in the mountains sound? We’d love to hear from you! πŸ™ Link in bio.
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https://bodyflows.com
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#yoga #yogaretreat #retreat #yogacolorado #yogaretreatcolorado#sunmountaincenter #yogahike #yogahiking #balance #outdoors#outdooradventure #yogaeveryday #yogalove #yogalife #womensretreat#namaste #vinyasaflow #yogasonoma #colorado

** Final Day for Summer Discounts ** for our Labor Day Weekend Yoga Retreat πŸ™ in Colorado with Hiking πŸ₯Ύ and Hot Mineral Springs. πŸ’¦ ... Enjoy 10% OFF for new customers with discount code NEW10. Enjoy 15% OFF for repeat customers with discount code REPEAT15. πŸ‘ ... Move. Breathe. Balance. Flow. πŸ’• ...our 4 Body Flows steps to optimal health, happiness and abundance. ✨ ... Look forward to seeing you in the mountains of CO. Here are a few photos from our past retreats. Lots of opportunity for exploring nature and the outdoors. πŸŒΏπŸ‚ ... How does a long weekend in the mountains sound? We’d love to hear from you! πŸ™ Link in bio. ... https://bodyflows.com ...  #yoga  #yogaretreat  #retreat  #yogacolorado  #yogaretreatcolorado #sunmountaincenter  #yogahike  #yogahiking  #balance  #outdoors #outdooradventure  #yogaeveryday  #yogalove  #yogalife  #womensretreat #namaste  #vinyasaflow  #yogasonoma  #colorado

10% OFF through July 31st for our Labor Day Colorado Yoga Retreat πŸ™ with Hiking πŸ₯Ύ and Hot Mineral Waters! πŸ’¦  Garden of the Gods is an amazing park with stunning Reid rock formations, miles or trails for hiking and trail running and lots of fresh healing mountain air!
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Hope you can join us. Use Coupon Code NEW10 at checkout πŸ‘
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Move. Breathe. Balance. Flow. πŸ’• ...our 4 Body Flows steps to optimal health, happiness and abundance. ✨
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#yoga #yogaretreat #hiking #gardenofthegods #colorado #coloradosprings #labordayweekend #bodyflows #bodyflowsretreats #coloradoretreat #yogahike #coloradoyogaretreat

10% OFF through July 31st for our Labor Day Colorado Yoga Retreat πŸ™ with Hiking πŸ₯Ύ and Hot Mineral Waters! πŸ’¦ Garden of the Gods is an amazing park with stunning Reid rock formations, miles or trails for hiking and trail running and lots of fresh healing mountain air! . Hope you can join us. Use Coupon Code NEW10 at checkout πŸ‘ . Move. Breathe. Balance. Flow. πŸ’• ...our 4 Body Flows steps to optimal health, happiness and abundance. ✨ .  #yoga  #yogaretreat  #hiking  #gardenofthegods  #colorado  #coloradosprings  #labordayweekend  #bodyflows  #bodyflowsretreats  #coloradoretreat  #yogahike  #coloradoyogaretreat

Sonoma Spa Day! πŸ™ Yoga, Mineral Pools, BubblyπŸ₯‚ .
Grateful for another beautiful summer day in Sonoma β˜€οΈπŸ˜Ž
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#mineralsprings #fairmontmissioninn #sonoma #yogaretreat #spaday #watsu #bubbly #birthday

Sonoma Spa Day! πŸ™ Yoga, Mineral Pools, BubblyπŸ₯‚ . Grateful for another beautiful summer day in Sonoma β˜€οΈπŸ˜Ž .  #mineralsprings  #fairmontmissioninn  #sonoma  #yogaretreat  #spaday  #watsu  #bubbly  #birthday

15% OFF for repeat customers for our Colorado Labor Day weekend yoga retreat, Aug 30 - Sept 2. Valid through July 25th at midnight PST. Retreat to the Colorado mountains for yoga, meditation, nature, hiking, healthy food, hot mineral springs and fun company πŸ™β˜€οΈ https://bodyflows.com
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#yogaretreat #retreat #hiking #yogahike #yoga #coloradoretreat #bodyflows #bodyflowsretreats

15% OFF for repeat customers for our Colorado Labor Day weekend yoga retreat, Aug 30 - Sept 2. Valid through July 25th at midnight PST. Retreat to the Colorado mountains for yoga, meditation, nature, hiking, healthy food, hot mineral springs and fun company πŸ™β˜€οΈ https://bodyflows.com .  #yogaretreat  #retreat  #hiking  #yogahike  #yoga  #coloradoretreat  #bodyflows  #bodyflowsretreats

Excited to see these lovely ladies again this weekend at our hot springs yoga retreat. πŸ™ So many amazing memories of all our retreats at Mayacamas Ranch. Grateful for the healing land and energy there, and for continuing our journey to new locations. β˜€οΈ
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#yogaretreat #womensretreat #bodyflowsretreats #bodyflows #nature #hiking #retreat #grateful

Excited to see these lovely ladies again this weekend at our hot springs yoga retreat. πŸ™ So many amazing memories of all our retreats at Mayacamas Ranch. Grateful for the healing land and energy there, and for continuing our journey to new locations. β˜€οΈ .  #yogaretreat  #womensretreat  #bodyflowsretreats  #bodyflows  #nature  #hiking  #retreat  #grateful

Over half full already for our Mexico Beachfront 🏝 yoga retreat πŸ™ this Oct 8-12. Few spots left! So grateful to be heading back to the gorgeous eco-luxury retreat center resort @playaviva for this rejuvenating retreat where you’ll get to deepen your yoga and meditation practice, and have the opportunity to visit the onsite sustainable farm, turtle sanctuary and local community. All nature and yoga lovers welcome.πŸ˜€
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#yoga #yogafun #yogaeverydamnday #yogalove #yogalife #yogateacher #yogaretreat #playaviva #bodyflows #bodyflowsretreats #yogamexico #retreat #yogaoutside #yogaoutdoors

Over half full already for our Mexico Beachfront 🏝 yoga retreat πŸ™ this Oct 8-12. Few spots left! So grateful to be heading back to the gorgeous eco-luxury retreat center resort @playaviva for this rejuvenating retreat where you’ll get to deepen your yoga and meditation practice, and have the opportunity to visit the onsite sustainable farm, turtle sanctuary and local community. All nature and yoga lovers welcome.πŸ˜€ .  #yoga  #yogafun  #yogaeverydamnday  #yogalove  #yogalife  #yogateacher  #yogaretreat  #playaviva  #bodyflows  #bodyflowsretreats  #yogamexico  #retreat  #yogaoutside  #yogaoutdoors

Love these mom and daughters who attended our @bodyflows yoga retreat a few weeks ago. Special moments of bonding and memories created and experienced at our retreats. β€οΈπŸ™ @lalagreenberg .
#yoga #yogaeverydamnday #yogaoutdoors #yogahike #sonomacountyyoga #yogasonoma #yogaretreat #bodyflows #momdaughter #bodyflowsretreats

Love these mom and daughters who attended our @bodyflows yoga retreat a few weeks ago. Special moments of bonding and memories created and experienced at our retreats. β€οΈπŸ™ @lalagreenberg .  #yoga  #yogaeverydamnday  #yogaoutdoors  #yogahike  #sonomacountyyoga  #yogasonoma  #yogaretreat  #bodyflows  #momdaughter  #bodyflowsretreats

Reminiscing our recent yoga retreat with these lovely ladies celebrating a bachelorette and a bride to be πŸ’• As well as retreats being times for internal reflection, we love helping friends connect at a deeper level and celebrating times of love and happiness. ❀️
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Do you have something you’d like to celebrate in a fun yet healthy environment? Perhaps we’ll meet you and your friends on a @bodyflows retreat soon 🌻
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#yoga #yogasonoma #yogaretreat #bachelorette #bacheloretteparty #retreat #bodyflows #bodyflowsretreats #connection #love #sonoma

Reminiscing our recent yoga retreat with these lovely ladies celebrating a bachelorette and a bride to be πŸ’• As well as retreats being times for internal reflection, we love helping friends connect at a deeper level and celebrating times of love and happiness. ❀️ . Do you have something you’d like to celebrate in a fun yet healthy environment? Perhaps we’ll meet you and your friends on a @bodyflows retreat soon 🌻 .  #yoga  #yogasonoma  #yogaretreat  #bachelorette  #bacheloretteparty  #retreat  #bodyflows  #bodyflowsretreats  #connection  #love  #sonoma

Yoga, golfing and whisky retreat in Scotland 🏴󠁧󠁒󠁳󠁣󠁴󠁿 The planning begins! πŸ™
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Grateful to be home with family and friends and enjoy my home town on a beautiful sunny day. 😎
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#standrewsgolf #scotland #retreat #yogaretreat #bodyflows #golf #oldcoursestandrews #standrewsscotland

Yoga, golfing and whisky retreat in Scotland 🏴󠁧󠁒󠁳󠁣󠁴󠁿 The planning begins! πŸ™ . Grateful to be home with family and friends and enjoy my home town on a beautiful sunny day. 😎 .  #standrewsgolf  #scotland  #retreat  #yogaretreat  #bodyflows  #golf  #oldcoursestandrews  #standrewsscotland

Planning our Body Flows Scotland Yoga Retreat πŸ™ for 2020. 🏴󠁧󠁒󠁳󠁣󠁴󠁿
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Stay tuned for details. Castles 🏰, the home of golf πŸŒοΈβ€β™€οΈ and a wee dram πŸ₯ƒ anyone?
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Link in bio. Message us with questions.
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#yoga #yogascotland #scotlandyoga #yogaeverydamnday #yogaretreat #yogavacation #yogaholiday #bodyflows #bodyflowsretreats #standrewsgolf #scotland #scottishcastle

Planning our Body Flows Scotland Yoga Retreat πŸ™ for 2020. 🏴󠁧󠁒󠁳󠁣󠁴󠁿 . Stay tuned for details. Castles 🏰, the home of golf πŸŒοΈβ€β™€οΈ and a wee dram πŸ₯ƒ anyone? . Link in bio. Message us with questions. .  #yoga  #yogascotland  #scotlandyoga  #yogaeverydamnday  #yogaretreat  #yogavacation  #yogaholiday  #bodyflows  #bodyflowsretreats  #standrewsgolf  #scotland  #scottishcastle

There’s a reason that all these wonderful ladies came together in the same place this past weekend for our Body Flows Summer Solstice Yoga Retreat. 🌻 There were friendships and connections, reflections and awakenings, learnings and listening, fun and laughter, and a beautiful journey to the inner self through the practices of yoga and meditation. πŸ™
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#yoginis #yogis #bodyflowsretreats #yogafun #yoga #yogalife #yogaretreat #yogaeverydamnday #retreat #bodyflows #bodyflowsretreats #sunflowers #summer #summersolstice

There’s a reason that all these wonderful ladies came together in the same place this past weekend for our Body Flows Summer Solstice Yoga Retreat. 🌻 There were friendships and connections, reflections and awakenings, learnings and listening, fun and laughter, and a beautiful journey to the inner self through the practices of yoga and meditation. πŸ™ .  #yoginis  #yogis  #bodyflowsretreats  #yogafun  #yoga  #yogalife  #yogaretreat  #yogaeverydamnday  #retreat  #bodyflows  #bodyflowsretreats  #sunflowers  #summer  #summersolstice

Summer Solstice β˜€οΈ is a time for connecting with nature and the Sun and all the colors of this earth and planet. 🌻 Beautiful weekend retreat with our lovely yogis. πŸ™ So much gratitude for our inspiring women and the summertime glow. 🌼
#sunflower #photography #bodyflowsretreats #bodyflows #nature #flowers #summersolstice #summersolstice2019 #retreat #summer

Summer Solstice β˜€οΈ is a time for connecting with nature and the Sun and all the colors of this earth and planet. 🌻 Beautiful weekend retreat with our lovely yogis. πŸ™ So much gratitude for our inspiring women and the summertime glow. 🌼  #sunflower  #photography  #bodyflowsretreats  #bodyflows  #nature  #flowers  #summersolstice  #summersolstice2019  #retreat  #summer

These beautiful yoginis traveled from all over the USA and Europe to join together in magical Maui for our Body Flows yoga retreat at @lumeriamaui πŸ™
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Exploring the gorgeous island of Maui, as well as exploring their body, mind and inner world. From this exploration comes true inner awareness and from this space of stillness and awareness, the real practice of awakening begins. ✨
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Are you at a crossroads in your life and unsure which direction to take? Or perhaps you’re in a situation you would like to have the courage to calmly walk away from. Or maybe you are looking to cultivate more calm, love, and compassion for others and for yourself?
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Iyengar said β€œIt is through your body that you realize you are a spark of divinity.” ✨
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I love sharing the practices that have helped me and so many of my clients. Our Body Flows retreats are often life-changing journeys of personal transformation and empowerment. We look forward to seeing you in Hawaii, Mexico, California, Colorado and more locations coming soon. β˜€οΈ Message us with questions. https://bodyflows.com
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#yoga #yogaeverydamnday #yogalove #yogaretreat #retreat #yogahawaii #mauiyoga #bodyflows #bodyflowsretreats #yogis #yoginis #yogafun #yogaphoto

These beautiful yoginis traveled from all over the USA and Europe to join together in magical Maui for our Body Flows yoga retreat at @lumeriamaui πŸ™ . Exploring the gorgeous island of Maui, as well as exploring their body, mind and inner world. From this exploration comes true inner awareness and from this space of stillness and awareness, the real practice of awakening begins. ✨ . Are you at a crossroads in your life and unsure which direction to take? Or perhaps you’re in a situation you would like to have the courage to calmly walk away from. Or maybe you are looking to cultivate more calm, love, and compassion for others and for yourself? . Iyengar said β€œIt is through your body that you realize you are a spark of divinity.” ✨ . I love sharing the practices that have helped me and so many of my clients. Our Body Flows retreats are often life-changing journeys of personal transformation and empowerment. We look forward to seeing you in Hawaii, Mexico, California, Colorado and more locations coming soon. β˜€οΈ Message us with questions. https://bodyflows.com .  #yoga  #yogaeverydamnday  #yogalove  #yogaretreat  #retreat  #yogahawaii  #mauiyoga  #bodyflows  #bodyflowsretreats  #yogis  #yoginis  #yogafun  #yogaphoto

So much fun practicing yoga on the water at our Maui Yoga Retreat, inspiring a deeper sense of concentration and focus, whilst activating muscles we may not use so frequently on the earth. This is a humbling practice of awareness, focus and inner strength. Thanks to @omflow_supyoga and Ciara for the awesome instruction and SUP Yoga class. Highly recommend! Aum, Namaste πŸ™ .
#yoga #yogalove #yogaeverydamnday #supyoga #omflowsupyoga #omflowsup #empowermentthroughpractice #yogahawaii #hawaii #maui #mauiyoga #yogaretreat #bodyflows #bodyflowsretreats #ocean #bridgepose

So much fun practicing yoga on the water at our Maui Yoga Retreat, inspiring a deeper sense of concentration and focus, whilst activating muscles we may not use so frequently on the earth. This is a humbling practice of awareness, focus and inner strength. Thanks to @omflow_supyoga and Ciara for the awesome instruction and SUP Yoga class. Highly recommend! Aum, Namaste πŸ™ .  #yoga  #yogalove  #yogaeverydamnday  #supyoga  #omflowsupyoga  #omflowsup  #empowermentthroughpractice  #yogahawaii  #hawaii  #maui  #mauiyoga  #yogaretreat  #bodyflows  #bodyflowsretreats  #ocean  #bridgepose

Sad to leave this gorgeous island of Maui, as I enjoyed my last morning, with a peaceful, morning stroll along the beach, whilst listening to the waves, so healing and calming for the mind, body, soul. πŸ™
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So much gratitude for this life I created for myself, sharing yoga and meditation, bringing people together as a community for retreat and healing, and having the opportunity to take time to myself as well. β˜€οΈ
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#maui #yoga #yogaretreat #bodyflows #bodyflowsretreats #ocean #hawaii #hawaiiretreat #nature #sunshine

Sad to leave this gorgeous island of Maui, as I enjoyed my last morning, with a peaceful, morning stroll along the beach, whilst listening to the waves, so healing and calming for the mind, body, soul. πŸ™ . So much gratitude for this life I created for myself, sharing yoga and meditation, bringing people together as a community for retreat and healing, and having the opportunity to take time to myself as well. β˜€οΈ .  #maui  #yoga  #yogaretreat  #bodyflows  #bodyflowsretreats  #ocean  #hawaii  #hawaiiretreat  #nature  #sunshine

Gyan Mudra, connects the fire and air elements and is associated with knowledge and wisdom, increasing focus and concentration and cultivating a sense of calmness and openness during meditation. πŸ™ So much wisdom from this group of beautiful yogis from all over the world at our Body Flows Maui yoga retreat. πŸ’« Fun trip to Haleakalā. β˜€οΈ
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#yoga #yogaeverydamnday #haleakala #gyanmudra #bodyflows #bodyflowsretreats #retreats #hawaii #maui #mudras

Gyan Mudra, connects the fire and air elements and is associated with knowledge and wisdom, increasing focus and concentration and cultivating a sense of calmness and openness during meditation. πŸ™ So much wisdom from this group of beautiful yogis from all over the world at our Body Flows Maui yoga retreat. πŸ’« Fun trip to Haleakalā. β˜€οΈ .  #yoga  #yogaeverydamnday  #haleakala  #gyanmudra  #bodyflows  #bodyflowsretreats  #retreats  #hawaii  #maui  #mudras

Headstands on volcanic rocks, and above the clouds, are even more energizing and empowering. πŸ™
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Rising above the clouds ☁️ and above any stress or worry in our lives, and seeing life upside down for a while helps us to shift our perception of the world around us. Our whole life is just a perception of our mind. If we change our mind, we change our life. We have a choice. 😊
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Fun time at our Body Flows Maui Retreat 2019.
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#yoga #yogaeverydamnday #bodyflowsretreats #bodyflows #hawaii #maui #yogahawaii #haleakala #headstand

Headstands on volcanic rocks, and above the clouds, are even more energizing and empowering. πŸ™ . Rising above the clouds ☁️ and above any stress or worry in our lives, and seeing life upside down for a while helps us to shift our perception of the world around us. Our whole life is just a perception of our mind. If we change our mind, we change our life. We have a choice. 😊 . Fun time at our Body Flows Maui Retreat 2019. .  #yoga  #yogaeverydamnday  #bodyflowsretreats  #bodyflows  #hawaii  #maui  #yogahawaii  #haleakala  #headstand

Excited to head back to Hawaii for some Aloha energy πŸ’« in nature with our beautiful yogis this week, for our Body Flows yoga and wellness retreat, where we will connect, reflect and practice πŸ™
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Are you following your heart ❀️ and reaching for the stars? ✨
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When we move inwards and then move forwards from a place of true authenticity and creation we discover that anything is possible. Let go of doubt, fear and judgment, and stay true to your inner guide and intuition. It is always the truth πŸ‘Œ
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#yoga #yogahawaii #yogaeverydamnday #yogaoutdoors #hawaii #oahu #maui #yogaretreat #retreats #bodyflows #bodyflowsretreats #truth #authenticity

Excited to head back to Hawaii for some Aloha energy πŸ’« in nature with our beautiful yogis this week, for our Body Flows yoga and wellness retreat, where we will connect, reflect and practice πŸ™ . Are you following your heart ❀️ and reaching for the stars? ✨ . When we move inwards and then move forwards from a place of true authenticity and creation we discover that anything is possible. Let go of doubt, fear and judgment, and stay true to your inner guide and intuition. It is always the truth πŸ‘Œ .  #yoga  #yogahawaii  #yogaeverydamnday  #yogaoutdoors  #hawaii  #oahu  #maui  #yogaretreat  #retreats  #bodyflows  #bodyflowsretreats  #truth  #authenticity

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